Do you know sleeping position can improve your health condition? Check the best sleeping positions for various disorders

Human beings spend almost a third of their entire life asleep. Hence, it is vital to learn on the best sleeping positions. According to research, it has been found out that getting an appropriate sleeping posture improves the quality of sleep and substantially helps in alleviating some of the health conditions. You may also wonder how sleep really helps in conditions that are absolutely not caused by sleep disorders. Worry not! We will also look briefly look at that for each specific health condition.


Acne is a skin condition that is caused by several factors. They include bacterial infections, adolescence, allergy, use of contraceptives and consumption of fatty diet which causes oil accumulation on the skin.

Oil accumulation on the bedding can also cause acne worsening. Therefore, if you don’t clean your beddings regularly it is best advisable to sleep on your back. This ensures your facial skin does not come into contact with the oily beddings.

Gastric acid reflux & indigestion

Gastric acid reflux is a condition where the acid comes up the esophagus causing a condition commonly known as heartburn. Sleeping on the left side prevents the acid from coming up the esophagus thus relieving the condition.


Sinusitis is the inflammation of the sinuses which causes accumulation of fluid and ultimately leads to difficulty in breathing and a running nose. Sleeping on your back on a firmly elevated pillow helps in inhibiting fluid accumulation which exacerbates the condition.

Neck pain

Neck ache can be caused by many factors but despite the trigger getting the best pillow for neck pain can help in alleviating the pain. One should get a firm pillow that allows one to side sleep. This ensures correct spinal alignment and prevents neck muscles from straining.


Selecting the best sleeping position depending on your health condition is vital. Even if the benefits are not substantially significant, still it cannot be ignored.

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